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Couples having daily sex have been making the news quite a bit lately. First there were the books detailing the efforts and experiences of 2 married couples to have sex daily for 100 days straight and 365 days.

Then a pastor in Texas challenged the married couples in his congregation to be intimate every night for a week. The follow week he encouraged the couples to keep going for another week.

His challenge for married couples to have sex everyday for a week created quite a stir in both the religious community and from family therapists saying it’s not that simple just to tell couples to go have sex every day.

Obviously if a couple is having major problems they should seek qualified help, but many times marital problems stem from the couple becoming disconnected from one another because of the stresses of work and raising a family.

Many times intimacy both physical and emotional gets left out of the daily routine. Making sex a priority, as in making sex a daily commitment, lets intimacy be re-introduced and recommitted to into the relationship.

Just as daily prayer and scripture reading or devotionals might be used by Christians to keep God in their daily lives, daily sex can be used to help keep married couples connected both physically and emotionally.

Not only does the New Testament tell married couples not to “deprive” one another and “The husband should fulfill his marital duty to his wife, and likewise the wife to her husband…Do not deprive each other…” (1Corinthians 7:1-5), the Old Testament says that a man should “leave his father and his mother and be united to his wife and they will become one flesh” (Genesis 2:24).

In Judaism regular sexual union in marriage is also advocated. One of the joys of the Sabbath and part of making it a special day includes sexual joy with one’s spouse. One of the first commandments given to man after his creation was for him to have sex: “And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth…” (Genesis 1:28).

Daily sex is not a cure all for the challenges of marriage, but it can add to the glue that keeps a marriage happy. In interviews with couples that have accepted a daily sex challenge an interesting pattern was observed. In nearly all cases it was the woman who made the daily sex happen.

The wife’s willing attitude to have sex daily was perhaps the most important ingredient for the success of the commitment. Second was her physical availability and involvement in encouraging activity. Both husband and wife made efforts and sacrifices to make it happen each day. After that things just seemed to flow and intimacy both physical and emotional increased to levels that surprised the couples.

A big concern of women is the fear of not being in the mood and physically responsive for sex daily. The more sexually fit the women were the easier it is for them to “instantly” get in the mood and truly enjoy the experience. The fastest way for women to get sexually fit is through diet changes and pelvic exercise.

The realization that frequent sex produces numerous emotional and physical benefits is nothing new. Like many bits of wisdom it just has been forgotten. The awareness of the abundant health benefits of frequent sex has been recorded throughout history. The sage wisdom of “use or lose it” applies to both men and women. Frequent sex along with exercising the pelvic muscles goes along way in preventing prostrate problems in men and incontinence and prolapse problems in women, just to name a few of the health benefits.

Just as brushing and flossing your teeth daily prevents serious dental health problems, frequent sex and stimulation of your pelvis muscles can prevent serious health issues. And not only is sex healthy it is fun and exciting—much more than brushing your teeth.

Here are few sex tips to keep you going:

Try different sexual positions to stimulate different muscles. You don’t have to give up your favorite position, just spend some time trying different moves for the benefit of variety and muscle stimulation. Then finish of in your favorite way.

Exercise the muscles in your tongue and lips. Speech therapists have a reputation as being some of the best lovers. They specialize in training and using their lips and tongue for proper speech enunciation. These exercises make them especially adept at using their mouth and tongue during sex. Spend sometime exercising your tongue. Choose a location on your lover’s body and write the alphabet. Their neck, shoulders, lower back, and behind the knees are good places to practice.

To get really good, sign up for speech therapy training.

Spend 10 to 20 minutes giving a massage. Massage stimulates skin, improves circulation and helps to flush out toxins and stress. It is even believed to reduce cellulite.

Like massage, sex improves the flow of blood and it does it throughout your whole body. It not only improves circulation it can eliminate headaches too. An orgasm and the improved blood flow in the spine and the brain it causes may be just the thing to get rid of a migraine. Men the next time she says “Not tonight dear, I have a headache.” You can say “I’m sorry. Let’s have sex and get rid of it.”

Men learn to flex and relax your PC or “love muscle”. This is the same muscle you use to stop the flow of urine. Learning to control this muscle lets you prolong lovemaking and improves orgasm control. Although the benefits to men of strengthening the “love muscle” aren’t as far reaching as they are for women, regular exercise of the PC muscle stimulates blood flow and helps to keep the prostrate healthy. Combine this with frequent sex; partner assisted prostrate massage, and proper nutrition for lifelong prostrate health.

For the Ladies having a strong and healthy PC muscle is an absolute must. Your pelvic floor muscles not only keep every in place down their, strong pelvic floor muscles make orgasms easier and more intense.

The women of the Caingangues tribe in South America are known to have pelvic muscles 3 times stronger than those of the Brazilian city dwelling women. They are stronger because the way they traditionally carry loads forces them from the time they are young to have perfect posture and very strong pelvic floor muscles. The Caingangues women have never heard of incontinence and were astounded when told that most Western women rarely orgasm during intercourse.

You are not the only one who gets more pleasure out of a strong vagina. Strong PC muscles lets you squeeze your lover’s penis and increase erotic sensations for both of you.

Having trouble falling asleep. A good cure for insomnia is a little sex and nice orgasm. The relaxation that follows a climax will let you naturally drift off to sleep.

Ladies need a boost in the morning. A quickie in the morning gets both your hearts racing, your blood pumping and your mind clear. Followed by a quick shower and you are fresh and ready for the challenges the day.

The physical and emotional boost of sex to your self-esteem can work wonders for you sense of well-being.

Having strong pelvic floor muscles and sex also works as a laxative. The increased blood flow and muscle activity during sex and the relaxation following orgasm has numerous benefits and can solve many problems including constipation.

Feeling stressed? Are you mentally or physically “clogged up”? What better cure than sex?
  
Unlike the women of the Caingangue tribe our lifestyle does not develop strong pelvic floor muscles in women. Studies suggest proliferate use of the chair further weakens these muscles. “Kegels” have been recommended to fix this but the squeeze and hold exercise is not enough to strengthen the pelvic floor.

For “Kegel exercise” to be effective the muscles must be exercised using resistance, just like any muscle. In fact Dr. Kegel made this clear in his research but this information gets left out. Probably because of the difficulty in providing a convenient means of doing it.

Nowadays women have many methods to they can use to get their pelvic muscles in shape for great sex and better health.