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Maca root has been used by the people of the Andes Mountains for hundreds of years and is also known as Peruvian ginseng. Natives of this region often cooked with it, boiled it, and even ate it in the raw form. Due to its wide assortment of health benefits it became a big part of their everyday diet.

However, it’s important to talk to your doctor at the beginning of the pregnancy, and subsequent checkups, to be sure it will be safe. Women with a history of premature birth or labor may be advised against having sex.

A sex researcher says that the benefits of sex are what every living thing wants. Sex changes the way you look at life and adds immense sweetness to it. What about the sex health benefits? Researchers have proved that people who are above average active in sex falls ill less often. If they happen to get sick, they recover faster.

Having good sex offers health benefits and more, oh yes it does! Sexual activity may help you live a longer, happier, life due to the health benefits. Sex does a body good in a number of ways as well as boosting the immune system and maintaining a healthy weight. Believe it or not that’s a surprise to many people.

In the most general sense, any nutrition that is good for overall health is also good for the labido. This means drinking plenty of water, getting enough vitamins and antioxidants, fiber, protein, complex carbs, and unsaturated fats from natural sources.

Naturally, sex isn’t intended to replace dieting, but it appears to go some way toward helping you rein in those food longings and it does burn some calories. In truth, sex burns more calories per minute than tennis. The number of systematic studies shows that frequent orgasms are good for one’s health. The Orgasm plays a critical role to obtain a successful sex.

Now, please do not misunderstand the onset to where this article is going. I am not suggesting you go out and ‘get healthy’ , but rather understand the amazingly healthy benefits of sex in the context for which this incredible gift to the human race was originally designed. This is the foundational understanding to all what will follow.

As mentioned earlier the main reason sex is avoided and not explored is because you or your partner may not be happy with the sex. The number one way to beat this is to learn better relationship skills. Most of us lack in this department.

The more active your body is, the more active your mind will be. In the same way that exercise increases mental capabilities, sex does the same. During sex, chemicals are released into your body which gives you energy, increases your blood flow, elevates your mood, and reduces depression. So husbands, next time your wife calls you dumb, tell her you need more sex.

But wait, it gets even better. Sex as pain relief? Here’s another fascinating outcome of the study. Just before climax, our level of a hormone called oxytocin surges to five times its normal level. Five times! This flood of hormonal anesthesia releases endorphins, which alleviate the pain of everything from headaches to arthritis – even migraines.

Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right? In fact it’s a partial list of the benefits of humanity’s oldest and most pleasurable pastime – sex.

Most of us are aware of the feel-good benefits of sex while we’re engaged in it, but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports? For instance:

Maintaining Ideal Body Weight

There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. Here’s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing – rock 129, walking – 3mph 153, weight training 153, canoeing – 2mph 153, volleyball 174.

According to one survey reported by the Ottawa Citizen, Canadians on average have sex 7.33 times per month, lasting approximately 24.4 minutes. That means that “Joe Canada” is burning off more than 10 thousand calories a year, or about 3 pounds, in a not particularly active sex life. Those who are more sexually active, into Tantra for instance where lovemaking lasts 4 hours, would burn up 600 calories a session. At once a week that’s 31,200 calories or 9 pounds per year. Considering that people put weight on gradually, slowly gaining 5-10 pounds per year until they are overweight, it’s not unrealistic to assume that regular sexual activity is one way to help maintain a healthy body weight.

Increased Blood Flow

Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness.

Lower Cholesterol

Lowering your cholesterol is another of the “sex as exercise” benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side.

Stress Reduction, Relaxation and Improved Sleep

People having frequent sex often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with orgasm for women and ejaculation and/or orgasm for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking. In the relaxing afterglow you may be able to let go of distracting thoughts. Being able to stop thinking has helped many to overcome insomnia.

Sex as Pain Reliever

Through the touch magic of sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Now there’s a novel approach, sex as a remedy for headache rather than an excuse for abstaining!

With arousal and orgasm oxytocin levels rise. They spike 3 to 5 times higher than usual just before orgasm. In fact it is oxytocin that triggers the orgasm. Measurements performed at the Masters and Johnson laboratories have shown that the uterine contractions brought about by orgasm (triggered by oxytocin) are just as powerful as those of child labor. Women can use this extraordinary orgasmic contraction and relaxation of the uterine muscle to relieve cramps during PMS and menstruation.

Live Longer, Stay Younger

A British study of 1,000 men found those who had at least two orgasms a week had half the death rate of their countrymen who indulge less than once a month.

The hormone DHEA promotes sexual excitement and increases in response to it. Dr Theresa Crenshaw author of The Alchemy of Love and Lust says DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It may also contribute to cardiovascular health and even function as antidepressant.

Prostate and Genital Health

Some doctors believe that more than 75% of men over 50 have a somewhat enlarged prostate, and that virtually all men will suffer from prostate enlargement if they live long enough. This condition, called benign prostate hypertrophy (BPH), is normal and usually not dangerous. Unfortunately, some of these men develop prostate cancer, one of the leading causes of death in older men. Regular sexual intercourse with frequent ejaculations will help to keep the prostate healthy.

For those men who practice delaying ejaculation, for example in the practice of Tantra Sacred Sex, performing Kegel exercises (in which you contract the muscles around your genitals), will tone these muscles, just as exercising other muscles tones other areas of your body. More importantly, these exercises will help keep the prostate healthy, by moving the sexual energy up out of the prostate and circulating it throughout your body. The technique is very simple and you can perform hundreds of contractions per day for top sexual/physical fitness for both men and women. Imagine you are urinating, but want to stop the flow of urine, that’s all there is to it.

Contracting your muscles in this way is one of the healthiest exercises you could add to your exercise regime. When 178 Belgian men with minor erection problems participated in a 4-month daily rehabilitation program which primarily focused on Kegel exercises, 74 percent showed improvement and 43 percent were cured. For women, Kegels strengthen the entire urogenital tract, aiding greatly in childbirth and preventing the onset of incontinence in later life. They also sensitize the genital tissues, helping women to become orgasmic and/or increase the intensity of their orgasms

Boost Testosterone and Estrogen

Regular sexual activity boosts testosterone and estrogen levels in both men and women. Besides boosting your libido testosterone fortifies bones and muscles. Some physicians suggest that testosterone keeps hearts healthy and good cholesterol high. Testosterone is what makes the sex drive in men and women more aggressive. It makes you want to have sex, pursue sex, initiate sex and perhaps dominate the lovemaking. Testosterone seems to motivate both men and women to strongly desire specific genital sex and release by orgasm. Because men have so much testosterone, they seem obsessed with genitals, intercourse and ejaculation, but appear to care less for romance and foreplay-touching, hugging, cuddling, eye gazing, etc.

Sex increases women’s estrogen levels keeping vaginal tissues more supple and also protecting against heart disease. It is estrogen that makes a woman sexually receptive and responsive to a man’s approach. It is estrogen that makes her want to be touched and feel romantic, it is testosterone that makes her want to be penetrated. Estrogen makes a woman soft-breasts develop in response to estrogen. Estrogen is a powerful influence on how a woman smells. It influences the degree to which she projects softness, openness, and interest in sexual touching.

Men’s bodies also produce estrogen. In fact testosterone can be converted into estrogen in the man’s body. Some estrogen helps a man to develop the softer, more nurturing feminine sides of their personalities. As men age, the testosterone/estrogen balance begins to shift, with testosterone decreasing and estrogen increasing, and this is one reason why so many men seem to mellow out as they get older.

The Healing Power of Intimacy

Sex is good for you, but sex with love is even better. According to Dr. Dean Ornish author of ‘Love and Survival: the Scientific Basis for the Healing Power of Intimacy’, “an open heart can lead to the most joyful and ecstatic sex”. His researches into intimacy and its effects on health have shown that “anything that promotes feelings of love and intimacy is healing”. If you have someone who really cares for you and for whom you care in return, someone you are intimately connected with in all ways – emotional, physical and more — then you may be three to five times less likely at risk of premature death and disease from all causes.

Part of this has to do with the positive effects of touch, what Dr. Crenshaw refers to as Vitamin T. The chemical composition of your body is changed by touch. Caressing, hugging, stroking, cuddling send a chain reaction of chemicals to signal your brain that this is pleasurable, nurturing, good.

There is strong scientific evidence demonstrating the importance of touch to good health. In the 1930s, Dr. Rene Spitz, attending physician at a number of nurseries, noticed that the illness and mortality rates were quite a bit higher in some of the nurseries. His observations and experiments led to the finding that the children who were becoming ill and dying had nothing to do with hygiene or nutrition, but rather had to do with the amount of touching the infants received from the attending staff. He confirmed his findings by hiring “grandmothers” to come into the nurseries to hold, fondle, and cuddle the children. The illness and mortality rates declined rapidly.

Researchers at Miami’s Touch Research Institute (TRI) found that premature infants who received three massages a day over 10 days gained 47 percent more weight than preemies who weren’t massaged. David Sebringsil, who writes regularly for The Society For Human Sexuality (one of the best online sources of excellent, sex-positive information), recommends Erotic Massage become a part of or alternative to regular lovemaking. It is one of the best ways to help someone achieve extended, multiple, or “whole body” orgasmic states. Through erotic massage partners learn to give and receive loving touch and extraordinary pleasure. It makes you healthier and happier.

Healthy blood, healthy bones, healthy heart, healthy body and a peaceful mind – all thanks to the healing powers of sex. Next time you’re in the mood let her know you’ve got the doctor on your side!

“Sex with someone you love is the best prescription for good health. It keeps you young, keeps your sexual organs in good working order, and it boosts your self-confidence. Nothing else stimulates all the senses quite like sex. It just puts a glow on you that no other activity does.” – Dr. Ava Cadell.

I believe that regularly occurring and frequent sex will produce certain emotional and physical health benefits. It’s long been established that there are myriad of health benefits related to sexual activity. This awareness has been recorded in our culture for centuries in the form of old wives tales such as “Use it, or lose it.” Just as if you don’t use your common household appliances regularly, they’ll also become rusty and break down.

A consistently active sex life can be directly beneficial for the cardiovascular system, particularly for men. The increase in heart rate is directly beneficial to the circulation, and can reduce the likelihood of a heart attack. The British Medical Journal published an article in 1997 that reported that men who had the highest number of orgasms had a better quality of life and lived the longest.

Sexual activity can also regulate and exercise the respiratory organs. In short, that heavy breathing with someone you love is healthy. Sex benefits neck and back muscles which increases blood flow to the brain and can alleviate certain types of headache…so, the next time your partner says, “I’ve got a headache, ” you can say, “Good, let’s make love and get rid of it.”

In the post-coital phase of sex, the relaxation of muscles can even alleviate insomnia. The release of tension can lead to a deeper, quicker sleep.Believe it or not, sex can work as a laxative, toning and controlling the lower abdominal muscles.

Sex as pain medication may sound far fetched, but consider this: Just before the point of no return, high levels of oxytocin flood the body and release endorphins that relieve pain. Sexual activity can also help to relieve menstrual cramps by providing a natural decongestion.

No more flu or pesky colds is a good reason to have sex at least once or twice a week. That’s what research showed at Wilkes University in Pennsylvania. They discovered that people who had regular sex had 30% higher levels of immunoglobulin A, an antibody which boosts the immune system.

If you think you’re overweight, there’s no better way to lose it than with increased sexual activity. It not only burns calories, but can also help turn fat into muscle more quickly than any other forms of exercise. Sex will burn a significant amount of calories but over eating will still cause weight gain. The most concise research shows that the act of sexual intercourse burns of about 200 calories, which is equal to running on a treadmill for half an hour.

Having sex keeps your organs healthy. Just as exercising the other muscles of your body contributes to your well being, sexual activity contributes to the flow of blood to your organs and helps to keep everything in good working condition from top to bottom.

There are also many wonderful psychological benefits. Sexual activity releases pleasure endorphins from the brain, which flood the body and literally de-stress it.

Sex can be an effective anti-depressant because it releases feel-good neurotransmitters from the brain called Dopamine. The physical and emotional aspect of sex can work together in improving self-esteem and adds to a sense of confidence.

Sex can help to get those creative juices flowing. Since sexual fulfillment also involves your brain, it can improve a variety of mental functions, including your concentration. Sex can make the mind more active and an imaginative approach to sex can not only spice up your love life, but it can create that wonderful feeling of sexual anticipation.

One of the most important psychological benefits of an active sex life is that it can reduce anxiety. The sedative effect of sexual activity is conducive to fighting the effects of daily tension. The emotional fulfillment that comes from an intimate sexual encounter results in the relaxation of your muscles in your brain.

Better sex life can improve your sense of smell because after lovemaking, prolactin, a hormone, flows to the brain and develops new neurons in the olfactory bulb, which is the brain’s smell center.The unique sense of intimate connection with the person you love cannot be duplicated by any other activity. Nothing else stimulates all the senses quite like sex.

There has been an enormous amount of research in the field of psychology focusing on the relationship between sexuality and mental health. Recent medical discoveries by the American Heart Association have confirmed the physical benefits of an active sex life. The American Association of Urologists and significant medical school studies at the University of California and Indiana, just to name two, have documented studies about the health aspects of an active sex life. Forbes magazine did a cover story on why sex is good for your health in 2003 with statistics from major universities and medical journals.

Let’s face it, sex is really an integral part of a healthy life and can help you emotionally, psychologically, and physically. In summation, sex is good for you health in terms of the cardiovascular system, respiratory system, menstrual cramps, acts as a laxative, burns calories, keeps your organs healthy, acts as an anti-depressant, a mild sedative, can stimulate creativity, concentration, reduce stress,…and it feels great!

Sex is something which has its own usual benefits however many may not know that there are quite a few different health benefits associated with sex. This is extremely good news as the usual benefits of sex also have other favorable aspects associated with them. Since many are trying to keep themselves healthy, both in a mental and physical capacity, learning about the different health-related benefits which go along with sexual intercourse is some good information to have in your back pocket.

One common health benefit of sex is that it is a wonderful way to burn calories. The amount of calories lost will depend on the frequency, duration and intensity of the activity. Although many do not consider sexual intercourse to be part of their typical exercise regimen, it is something which should not be discounted as you are able to engage in a joyful activity and get your exercise all at the same time.

Another health-related benefit of sex is that it provides individuals with much needed stress relief. Those who have just had sex may feel less stressed and more relaxed overall. It is a wonderful way to blow off steam at the end of a long and stressful day in addition to being a great way to spend quality time with your partner.

There have also been studies showing that sexual activity can possibly boost one’s immunity to certain illnesses. This is a wonderful health benefit of sex as there are very few individuals who like to be sick. The main antibody involved with this aspect of sex acting as an illness immunity facet is immunoglobulin A, or IgA. The higher the IgA, the less likely one is to get colds and other related illnesses.

A mental health benefit to having sex is that one who has more sex may have a higher self-esteem. Having good self-esteem makes one more mentally healthy and gives them a higher opinion of themselves. The self-esteem factor is two-fold: most people having sex have a good level of self-esteem and this opinion is increased after sex.

Sex may also be seen as a natural type of pain reliever. Oxytocin levels are raised due to sex which makes endorphins increase. It is this process which helps one’s pain to be relieved. Therefore, even if you may have pain in the form of a headache or other type of ache, having sex may actually help to reduce the pain in the long run.

These are just a few of the highly cited health benefits of sex. This type of activity, usual done for the simple pleasure of it, now has other benefits as well. Those who may be suffering from physical or mental health issues can explore the many health benefits known to result from having sex.

Sex is meant to be fun. A lot of people really enjoy sex. Yet one question that is always asked is that whether there can be any health benefit when you have sex. In this article, we will discuss the health benefit associated with having sex.

As you may probably be able to guess it, one of the benefits of having sex is to lose weight. Some may think that it is ridiculous to say that you can lose weight by having sex. However, the point is that you can treat sex is a kind of exercising. As a matter of fact, the amount of calories that will be burnt by having sex for half an hour will be the same as doing weight training for the same amount of time.

If you will consider weight training a kind of exercise, you should also consider having sex as a kind of exercise since they help to burn nearly the same amount of calories. A lot of people just do not do any exercise at all. Sex may probably be the only exercises they will do. However, one thing you need to remember is that you should not treat sex as main way to lose weight since you also need to be on diet if you really want to lose weight healthily. Sex can only be one part of your weight loss plan.

Another plus of having sex is that it is commonly believe that sex is a good stress reliever. There are even surveys showing that people who regularly have sex will handle stress better. In most cases, you will be more relaxed after sex. As a man, you will be more relaxed after ejaculation. For woman, you will probably be more relaxed after having orgasm. This may probably be the reason for people who have regularly to handle stress better. One thing that will probably also be true is that, if you can handle stress better, you will be more efficient at work. This will certainly help in your daily job.

Having sex can also help to increase blood flow. Again, this can be accounted to the notion that sex can be considered a kind of exercises. This will certainly be a good health benefit to you.

There can be a lot of other health benefits associated with sex. A lot of researches and studies are conducted everyday in order to reveal these benefits. Even if there is no health benefit from sex, you should still enjoy it since it is one of the most enjoyable things for human beings.

It takes two to tangle and it is a commensalism that has proved to have numerous health benefits. I am talking about sex. It is the health potion that is being advocated by most health advisers. Everybody can pay any price if there is hope for remaining young forever. Do not waste your hard-earned money with fake creams and other tiring and fruitless exercise. Love your partner enough to take every opportunity to sex. It is not a must you engage in partner sex since there also exists masturbation. The end justifies the means in this situation. A sex researcher says that the benefits of sex are what every living thing wants. Sex changes the way you look at life and adds immense sweetness to it. What about the sex health benefits? Researchers have proved that people who are above average active in sex falls ill less often. If they happen to get sick, they recover faster.

A friend of mine once told me that sex makes one happy. I support her after looking at several research findings. People who are sexually active are actually more alluring and more happy. One thing about sex is that the more you have it, the more you want. This means that once you are in the groove you automatically acquire a momentum that pushes your life without much of your personal effort. If you take delight every time you have sex you will always be eager for the next time. Every time you think about sex, your body gets aroused and if you are in a loving relationship you will end up in a very intimate relationship with your partner. Sex health benefits will forever remain your portion. Nothing hurts likes love but if you have it in plenty your health risks are automatically reduced.

To reap sex health benefits of sex it is ok if you have a partner but if you have not got any, you can still enjoy sex even when you are single. Herbernick who is a sex expert says that masturbation reaps equal health benefits provided the person feels good about it. Whether it is partner sex or masturbation high levels of oxytocin are released. This hormone has wonderful components that put your mind and body at ease. The relaxation of the body muscles is very important in reducing health risks. The feel-good effects of sex increase a persons threshold for pain. The sexual excitement and orgasm makes people less sensitive to pain and they actually experience less pain and treat severe conditions like mild ones.

Rutgers who is a sex researcher at Beverly Whipple university explains his findings. He says that a woman who has experienced orgasm is more likely to tolerate pain. Pleasure becomes the main event in a sexually active person and so psychologically the person never expects pain. This is why women who are active during their pregnancy handle labor pains with more ease compared to their counterparts who abstain from sex during this period. It has also been proved that even thinking about sex can relieve pain. Health problems expose us to a lot of pain and so being able to kill pain is among the major sex health benefits.