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If you find yourself going back again and again to your computer to consistently surf for porn in ever more increasing variety and you cannot seem to stop yourself you probably have an internet porn addiction. Some may continue to think there is no issue with this as you are not hurting anyone but the truth of the matter is you could be hurting your relationships with your family, partner or future partners because of this behavior that is slowly warping your mind with unrealistic expectations of yourself and others along with the huge amount of time wasted in front of a screen. You can however stop porn addiction if you choose to but beware, if you are not serious about stopping behaviors that are damaging your life then you will gain nothing from this article, if you genuinely want to change your life for the better then there are a few things you can do right now to help!

1. Eliminate Porn From Your Computer
Do it now … do not worry I wont go anywhere but if you cannot delete all your bookmarks, all the porn on your hard drive and any you might have backed up then you will never be free of your addiction. Ok … have you done it? If your PC is now free of porn and links to pornography then you have taken a step closer to freedom, there is nothing dirty or smutty now on your machine it is a clean slate as should be your mind as you enter into a pact with yourself to give up porn. Also, if you have any porn site subscriptions cancel them now!

2. Get A Site Blocker
There are many programs out there that control what you browse and lock out undesirable content, usually it is to protect children which may be a good idea if you have kids but for you this could be a way to stop the ease of access to online pornography that makes it so addictive and easy to get a hold of. While you can always disable it the extra hurdle this places will often stop you from subconsciously looking up adult entertainment when you really are trying to quit.

3. Do Some Research
One of the most disturbing trends with porn is how it degrades women and when someone becomes addicted to such entertainment their entire view of women and sex becomes unrealistically skewed making men think of women as sex objects and this coupled with someone who may also suffer from low self esteem and rejection issues may come to hate women. The truth is very different but when all your information about women comes from the men oriented sex industry then that is what you subconsciously learn. If you do admit you have a problem with porn or you know someone who does do some research into what women think about sex and men in today’s world, go to women’s sites and get informed about the truth of the matter. Not only will this expand your world view it may counteract some of the damage that too much porn may have done to your view about the opposite sex and this in turn can really turn you off porn as an outlet for sexual desire when you see the damage it can do.

These 3 tips to stop porn addiction are just a start and only the third suggestion is really on the path to finding a long term solution. This is because at its core this sort of addiction is a psychological issue caused by some factors in a person life that vary from person to person but most commonly occur from poor self esteem or an ingrained low opinion of women from other sources. Unfortunately there is no easy cookie cutter method to eliminate porn addiction from a person because everyone’s issues are so different so a personalized approach targeting the root causes of why you came to have the addiction is the only real way to get results.

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Utilizing proven methods to learn how to stop looking at porn will make all the difference in the world! I know what it feels like to be struggling with something you’d rather not discuss openly such as pornography addiction and sexual addition.

I know how it is to be burdened by a problem that seems to affect your inner psychology, fulfillment of life, dreams, relationships with others and relationships with your god or religious systems. When you feel you have messed up yet again, it affects all of these aspects of life but there is help and hope and there are proven systems I will guide you to within and beyond this article.

Learning how to stop looking at porn means you have to do a little math first and above all find proven educational systems to help you with porn use. In this article I will give the keys to change when learning how to actually stop looking at porn. It is up to you to whether or not you will actually take some form of action to improve the quality of your life long term or rather glance at this article then just fall into the same trap.

#1 Only Blame yourself where it is effective

There is a reason to feel fear, shame and be upset. From a scientific standpoint, this reason is to keep you out of physical or other forms of danger. If you are beating yourself up for looking at porn to the point where you are not taking action then you are simply damaging yourself mentally and psychologically with no improvement.

If your religion or relationships with god make you feel more depressed for looking at porn then you still might need to identify what your religion actually prescribes to get you on the road to recovery. Many people are so upset about sinning against their god or their family or themselves, that they become more focused on their negative behavior then the resolutions that cure it.

#2 Combat Negative Action Such as Viewing Porn with Positive Action

You are going to mess up occasionally and look at porn or masturbate if you are a true addict. If you end up looking at porn on the road to recovery then you need to count your successes while taking real action to match the negative action. What steps have you taken up to this point beyond hoping and trying to stop looking at porn? Below are some things you can do to reinforce yourself before and after looking at porn.

Real actions you can take to match the action of looking at porn

- Find a proven method, system or program specializing in helping you to stop looking at porn.

A good system to help you stop looking at porn will include educational tools & powerful steps.

- Find on online support forum for those also researching how to stop looking at porn.

#3 Learn to effectively fight procrastination to stop looking at porn.

Learning how to stop looking at porn requires battling laziness. Porn viewing is somewhat of a lazy persons addiction. Learn to do something immediately instead of getting sucked in the internet trap. Learning how to stop looking at porn takes work but it can be done.